The Mindful Kind

120 // How to be More Open-Minded with Yourself

Hello and welcome to episode 120 of The Mindful Kind podcast! This is the first episode of my new mini-series about open-mindedness, which was a topic chosen by the members of my live Q and A Facebook Group. To learn more about the group, feel free to head over here: <a href="http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a>  In this episode, you'll discover two big challenges which can hinder you from being open-minded, including comparison and other people's opinions.  You'll also hear about some simple activities to help you become more open-minded in the face of these challenges! I hope you enjoy the episode and have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com