The Mindful Kind

116 // 3 Key Tips to a Stronger Mindfulness Practice

Hello and welcome to episode 116 of The Mindful Kind podcast! In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!).  You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress. The 3 key tips include: Working with a personal mentor or coach Finding ways to stay accountable Joining like-minded communities If you would like to find out more about each of these tips, then head over to my website and check out the following articles: <a href="http://www.rachaelkable.com/blog/how-to-find-a-personal-mentor-for-your-mindfulness-journey"> How to Find a Personal Mentor for Your Mindfulness Journey</a> <a href="http://www.rachaelkable.com/blog/mindful-living-six-tips-to-help-you-stay-accountable"> Mindful Living: Six Tips to Help You Stay Accountable</a>  <a href="http://www.rachaelkable.com/blog/how-to-combat-loneliness-and-isolation-discovering-your-supportive-mindful-community"> How to Combat Loneliness and Isolation</a> And if you would like to find out more about my exclusive, live Q &amp; A Facebook Group, simply head over here: <a href="http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a> I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com