The Mindful Kind

115 // Unique Meditation Experiences

Hello and welcome to episode 115 of The Mindful Kind podcast! In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts! Discover more about: Yoga Nidra Flotation Binaural beats Group Meditation You can find the full wrap up of these meditation experiences (plus 2 extra meditation experiences!) at: <a href="http://www.rachaelkable.com/blog/unique-meditation-experiences">http://www.rachaelkable.com/blog/unique-meditation-experiences</a>  Also, don't forget to watch The Mindful Kind Video Blog about mindful adventures at: <a href="https://youtu.be/6e4R2tyEdhc">https://youtu.be/6e4R2tyEdhc</a> or go to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> and click on Videos.  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com