The Mindful Kind

99 // Exercise and Mindfulness

Hello and welcome to episode 99 of The Mindful Kind podcast about exercise and mindfulness! In this episode, I share some of my thoughts and beliefs about exercise and how they've changed over the years. For example, I used to feel like exercise was a chore on my to-do list, when I now look forward to the many positive impacts exercise has to offer.  I also talk about 3 different connections between mindfulness and exercise: 1- Mindfulness encourages us to learn to listen to our bodies. To slow down and nurture our needs and also to rise to new challenges when we're able. 2- Mindfulness helps us connect more with our bodies and be present while we exercise (rather than wish it was over or count down time!). 3- Exercise presents many great opportunities to be mindful as it creates many sensations in our bodies which we can then pay attention to. I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com