The Mindful Kind

98 // Simple Self-Care for Time-Poor People

Hello and welcome to episode 98 of The Mindful Kind podcast.  In this episode, I announce two exciting pieces of news: 1- I was recently interviewed on The Slow Home podcast with Brooke McAlary! You can listen in via iTunes, Stitcher, Spotify or the website here: <a href="http://slowyourhome.com/199/">http://slowyourhome.com/199/</a>  2- My blog was selected as a finalist in the Bupa Blog Awards:) If you would like to vote for me, please head over here: <a href="http://www.theblueroom.bupa.com.au/blogawards">http://www.theblueroom.bupa.com.au/blogawards</a>  In this episode, I chat about simple self-care practices for time-poor people. Practices include: -listening to happy or calming music -appreciating good moments in life -asking for help and support  -eating nutritious food -committing to getting good rest -practicing mindfulness and meditation regularly  It can also be really helpful to take small steps towards bigger goals and focus on one thing at a time.  I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com