The Mindful Kind

94 // Brilliant Life Balance Resources

Welcome to episode 94 of The Mindful Kind podcast and the final episode of the life balance mini-series! Discover some of my favourite life balance resources, including: The Life Plan by Shannah Kennedy (book) Episode 123 of the Ultimate Health podcast featuring Jonathan Fields The Secret Life of Walter Mitty (movie) About Time (movie) 101 Inspirations for Your Journey by Meredith Gaston (book) I also wanted to say a special thank you to everyone who has left a review on Podbay- I absolutely loved reading all your kind and thoughtful words! You might like to come and find me on Instagram (@rachaelkable) to keep up with my adventures:)  I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com