The Mindful Kind

88 // My Podcasting Journey

Hello and welcome to episode 88 of The Mindful Kind podcast! In this episode, you'll hear all about my podcasting journey and an exciting announcement about my Patreon page at <a href="http://www.patreon.com/themindfulkind">www.patreon.com/themindfulkind</a> Discover how "The Mindful Kind" came to be, some of the challenges and achievements I've experienced and how mindfulness has supported me throughout the journey.  From 6 hours trying to record the first episode (and almost throwing in the towel!) to reaching thousands of people worldwide and surpassing a million downloads, I'll be sharing an honest look at podcasting and how it's changed my life. I hope you enjoy listening and don't forget to check out my Patreon page for exclusive bonus episodes, transcripts and more:) I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com