The Mindful Kind

85 // Self-Sabotage and Goals

Episode 85 of The Mindful Kind (and episode 5 in the goal-setting mini-series) is all about overcoming the obstacles between us and achieving our goals, such as self-sabotage. Not only will I share a few common obstacles, I'll also let you know some top tips to help you move past them. Obstacle 1: Self-sabotage Tip 1 // Practice mindfulness and meditation Tip 2 // Work with a professional or trusted friend to hear new perspectives and feedback Obstacle 2: Stress and anxiety Tip 1 // Engage in self-care Tip 2 // Practice mindfulness Tip 3 // Communicate and find support Obstacle 3: Lack of motivation and planning Tip 1 // Listen to the rest of the goal-setting series (episodes 81, 82, 83 and 84) for inspiration on planning goals and finding motivation.  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com