The Mindful Kind

83 // Fun and Interesting Goal-Setting Tips

Discover fun and interesting ways to set and work towards achieving your goals in episode 83 of The Mindful Kind podcast (and episode 3 of the Goal-Setting mini-series!).  Tip 1 // Use an app to help you stay on track with your goals, such as the Balanced app.  Tip 2 // Read a book about goals, such as The Desire Map by Danielle Laporte! This book encourages you and guides you to create goals based on how you want to feel.  Tip 3 // Write down your "average perfect day" and use these notes to set realistic and meaningful goals. For example, if your average perfect day includes journaling, then set an achievable goal to bring more journaling into your life.  Tip 4 // Create a bucket list and use this as inspiration to set goals, perhaps, using the SMART framework, or by using an app, or making a vision board.  Please subscribe and leave a review if you enjoyed this episode and don't forget to visit my website at <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> for more mindfulness inspiration.  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com