The Mindful Kind

82 // Goals You Don't Actually Control

Welcome to episode 82 of The Mindful Kind podcast and episode 2 in the Goal-Setting mini-series. Discover how to recognise goals you don't actually control and tips for changing them to take better control (and feel more fulfilled by them!).  For example, A goal you don't control: Getting a promotion Goals you do control: Getting your work done to a high standard, going to a leadership or assertiveness training and become better acquainted with your boss and colleagues.  You'll find out why it's important to focus less on numbers in goals and more on effort.  Also, don't forget to take the time to celebrate your goals! I was recently interviewed by Aileen from the Lavendaire Lifestyle podcast, so be sure to check it out on iTunes, Youtube or Aileen's website: https://www.lavendaire.com/lifestyle-38/ I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com