The Mindful Kind

76 // 5 Tips for Resilience

Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience.  Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!) Tip 3 // Be compassionate and non-judgemental towards yourself and others Tip 4 // Problem solve and move forward Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life I would love to invite you over to my website at <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> where you can read a wrap up blog post of the entire Resilience Series and download a free workbook to help you build resilience.  If you would like to follow me on social media, you can find me at <a href="http://www.facebook.com/rachaelkable">www.facebook.com/rachaelkable</a> and <a href="http://www.instagram.com/rachaelkable">www.instagram.com/rachaelkable</a> I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com