The Mindful Kind

71 // How to Accept Challenging Thoughts

In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life.  Discover more about thoughts, including Freud's theory of the unconscious mind.  Practise accepting a thought for what it is- simply a narrator constructed by your complex mind in an attempt to keep you safe.  A podcast to help you learn more: All About the Mind Take comfort in remembering that thoughts aren't necessarily true or helpful. It's normal to experience the unexpected and you're allowed to question yourself! Don't forget to speak with a therapist if you are struggling with particularly challenging thoughts. I hope you have a wonderful, mindful week!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com