The Mindful Kind

65 // Hobbies and Mindfulness

Welcome to episode 65 of The Mindful Kind podcast! Discover more about hobbies and mindfulness in this uplifting episode and be inspired to start some new hobbies of your own.  Mindful hobbies I've had in my life include: // Reading // Cooking // Photography  // Yoga Learn to overcome obstacles, such as feeling like there's no point starting a new hobby, and create space to experience new hobbies without judgement.  Don't forget to join me on Instagram (<a href="http://www.instagram.com/rachaelkable">www.instagram.com/rachaelkable</a>) and Facebook (<a href="http://www.facebook.com/rachaelkable">www.facebook.com/rachaelkable</a>) this weekend to share your own hobbies! I can't wait to hear them:)

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com