The Mindful Kind

60 // Introversion, Communication and Mindfulness

Welcome to episode 60 of The Mindful Kind podcast. In this episode, you'll discover what it means to be an introvert and how mindfulness can be useful for both introverts and extroverts (and everyone in between!) when it comes to communication.  Mindful communication tips: 1 // Practice communicating! Write down your thoughts and feelings if you need to, so you can clearly communicate more authentically.  2 // Mindfully reassure yourself if someone disagrees with you.  3 // Create space for someone else to talk so they feel heard, supported and validated.  To hear more about introversion, you might like to check out a wonderful podcast called 'The League of Extraordinary Introverts' by Katherine Mackenzie-Smith. I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com