The Mindful Kind

57 // Scary Movies and Mindfulness

In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips; One // Create a safe space to experience challenging emotions Two // Talk about the experience out loud to normalise your emotions Three // Let yourself move on from all emotions Four // Try not to judge yourself for feeling the way you feel You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear.  If you would like to sign up for my newsletter, feel free to head over to my website at <a href="http://www.rachaelkable.com/newsletter-sign-up">www.rachaelkable.com/newsletter-sign-up</a> I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com