The Mindful Kind

56 // A Mindfulness Refresher

In episode 56 of The Mindful Kind podcast, learn more about what mindfulness is and how my own practice has changed over the last year.  Specifically, find out how often I practice mindfulness and which techniques I use, how it empowers me to slow down my racing thoughts, and whether or not I find it easy to practice. I'm also very excited to announce that I've been included in the latest feature of the Calm app, called Sleep Stories! You can find out more about this feature at <a href="http://www.calm.com/sleep">www.calm.com/sleep</a> Over on the blog this week, I also wrote an epic blog post about how to have the best sleep of your life! Head to <a href="http://www.rachaelkable.com/blog">www.rachaelkable.com/blog</a> for all my articles. And finally, I'd love to have you join me on my Facebook page at <a href="http://www.facebook.com/rachaelkable">www.facebook.com/rachaelkable</a> for regular mindfulness inspiration.  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com