The Mindful Kind

53 // Meaningful Moments and Mindfulness

Welcome to episode 53 of The Mindful Kind podcast! In this episode, discover more about meaningful moments and how we can use mindfulness to appreciate them more.  Meaningful moments might be: - spending time with loved ones - looking at a flower - climbing into bed at the end of the day - connecting with people on social media - evening beauty routines Can you slow down, appreciate and let go of stress to immerse yourself in these moments?  I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com