The Mindful Kind

51 // Mindful Adventures

Welcome to episode 51 of The Mindful Kind podcast! In this episode, discover how to go for mindful adventures and why it can be fun, inspiring and meaningful to shake up our routines.  Adventures don't always need to be expensive or grand! Find out a few different types of adventures, which you can do easily and without spending much money.  Tips for going on mindful adventures: - Make conscious decisions to go on mindful adventures - Identify worried or hurtful thoughts about going on adventures and either take action or let those thoughts go - Be curious: soak up as much as you can from your new experience - Be conscious about allowing yourself to have different experiences (try not to make decisions on autopilot and go outside your comfort zone) Your mindful mission: Go on adventure or plan one and schedule it into your diary! I hope you have a wonderful adventure, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com