The Mindful Kind

48 // Making Decisions and Mindfulness

Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast! Keep a journal Try not to ask for other people's opinions Manage stress Balance out negativity bias with gratitude Trust your decision These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in.  Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to <a href="http://www.rachaelkable.com/interview">www.rachaelkable.com/interview</a> to find out more. I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com