The Mindful Kind

47 // Care and Support

In this episode, discover how to take care of yourself so you can support others and be the best version of yourself you can be.  Incorporate self-care into your days Recognise the good qualities in yourself Reach out to your supports Take mindful breaks Learn to say no when you need to  Avoid your triggers  Be gentle and kind towards yourself A huge thank you for the wonderful new reviews on iTunes this week! Every thoughtful and kind word truly means so much to me and puts a huge smile on my face:)  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com