The Mindful Kind

39 // Mindful Parenting

Welcome to episode 39 of The Mindful Kind podcast! After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting.  Discover three tips for being a more mindful parent, including: Take some time to breathe when you're feeling stressed Play games which encourage mindfulness with your child Learn more about mindfulness from your child! Create support networks I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices.  I hope you enjoy the episode! Find more mindfulness resources at my website: <a href="http://www.rachaelkable.com">www.rachaelkable.com</a>

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com