The Mindful Kind

34 // Yoga and Mindfulness

Welcome to episode 34 of The Mindful Kind podcast!  In this episode, I've shared my personal journey with yoga and how it's evolved over time.  You'll also discover some top tips for being mindful during your yoga practice, such as tuning in to your breath and observing your thoughts.  At the end of the episode, I've shared an exciting giveaway of the Mukti Yoga Mat. You can find out more by reading my review of it here: <a href="http://www.rachaelkable.com/blog/muktiyogamat">www.rachaelkable.com/blog/muktiyogamat</a>  You can also check out the written version of my yoga journey here: <a href="http://www.rachaelkable.com/blog/mindful-yoga">http://www.rachaelkable.com/blog/mindful-yoga</a>  I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com