The Mindful Kind

33 // Beach Guided Visualisation

Welcome to episode 33 of The Mindful Kind podcast! After hosting a live workshop on the weekend, I felt inspired to share a visualisation with The Mindful Kind listeners. This episode includes a beach guided visualisation with a short mindfulness practice at the end.  Be sure to subscribe if you're listening via iTunes as I will be announcing an exciting giveaway next week!  Also this is the final call for anyone who would like to take part in The Mindful Kind Challenge. If you would like to join me for a meaningful three week Challenge with daily support in a private Facebook group, head to <a href="http://www.rachaelkable.com/themindfulkindchallenge">www.rachaelkable.com/themindfulkindchallenge</a> and be sure to sign up before Sunday July 3rd.  I hope you enjoy listening and have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com