The Mindful Kind

32 // How Mindfulness Changed My Mindset

In episode 32 of The Mindful Kind podcast, I've shared how my mindset has changed over the last year and how I believe mindfulness helped that happen. Since I started practicing mindfulness, I've spent much less time being caught up in the future and wishing time away!  Find out more about my personal experiences over on my blog at www.rachaelkable.com/blog Also, discover my top tip for the next step in your mindfulness journey.  Don't forget to subscribe as I'll be running an exciting giveaway very soon and I don't want you to miss out!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com