The Mindful Kind

27 // Strengthening Relationships With Mindfulness

In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships.  You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude.  To find out more about my upcoming Melbourne Workshop, head to <a href="http://www.rachaelkable.com/upcoming-events">www.rachaelkable.com/upcoming-events</a> I hope you have a beautiful, mindful week!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com