The Mindful Kind

25 // Self-compassion and Mindfulness

Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner.  You'll also learn about three different exercises you can use to be more compassionate towards yourself, including talking kindly to yourself, writing down why mindfulness is useful to you whenever you remember to practice and letting go of hurtful thoughts.  For more tips about letting go of hurtful thoughts, check out my blog article here: <a href="http://www.rachaelkable.com/blog/mindfully-letting-go-of-hurtful-thoughts"> http://www.rachaelkable.com/blog/mindfully-letting-go-of-hurtful-thoughts</a> To sign up for The Mindful Kind Challenge, click here: <a href="http://www.rachaelkable.com/themindfulkindchallenge/">http://www.rachaelkable.com/themindfulkindchallenge/</a> And to join me for a live workshop in Melbourne about mindfulness and goal-setting, by purchasing your ticket here: http://www.rachaelkable.com/upcoming-events/

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com