The Mindful Kind

24 // How to be a Mindful Listener

Welcome to episode 24 of The Mindful Kind podcast!  In this episode, I've shared my top ten tips for being a more mindful listener. These tips can easily be applied in every day life and can also be applied when you're providing meaningful support.  1. Create space to listen 2. Be in the right headspace  3. Eye contact is key 4. Use open body language  5. Lean in 6. Use silence 7. Ask open questions 8. You don't need to fix the person or situation  9. Check in about a self-care plan 10. Follow up Registration is open until May 15th for The Mindful Kind Challenge at <a href="http://www.rachaelkable.com/themindfulkindchallenge">www.rachaelkable.com/themindfulkindchallenge</a> Sign up today to secure your space in the Challenge, with 15 of my mindfulness techniques, Q and A sessions, exciting give-aways of mindfulness tools, access to my favourite mindfulness resources and daily support in the private Facebook group!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com