The Mindful Kind

16 // Finding Freedom With Mindfulness

In this special episode of The Mindful Kind podcast, I chat about how to find freedom with mindfulness.  With three tips, including taking mindful breaks and letting yourself enjoy them, recognising your strengths and listening to your wants and needs, this episode is all about creating a self-loving, understanding and compassionate mindset with mindfulness and setting ourselves free.  I also answer another listener question about being mindful at school and I share my own journey of creating a mindful and accepting mindset.  As always, head to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> for more mindfulness resources, including my free gifts collection, eBook and one-on-one sessions.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com