The Mindful Kind

14 // Mindfulness and Making Decisions

In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively.  Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make.  If you have questions about mindfulness, feel free to send them through to <a href="mailto:hello@rachaelkable.com">hello@rachaelkable.com</a> and I'll do my best to answer them in future episodes! Don't forget to head to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> and check out the Free Gifts page for mindfulness resources, including an eBook, worksheets and special samples of my paid products.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com