The Mindful Kind

13 // Breathe

In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques! Techniques include: Take a simple, deep breath Spinal pearls Breathe in time with running/walking Soften the body with the breath before falling asleep Ujjayi breathing Breathe with one hand on the chest and one hand on the stomach I also offer to answer listener questions about mindfulness! Simply email me at <a href="mailto:hello@rachaelkable.com">hello@rachaelkable.com</a> or find me on Facebook, Instagram or Twitter (simply search for Rachael Kable).

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com