The Mindful Kind

12 // Music and Mindfulness

This episode is all about you to use music mindfully!  With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful.  I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! Just head to my website at <a href="http://www.rachaelkable.coma">www.rachaelkable.com</a> and check out the Work With Me tab and Meaningful Mindfulness Sessions to find more details.  I hope you enjoy this episode and I'll be back next week with more mindfulness goodness!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com