The Mindful Kind

4 // Mindfulness and Calm

I'm super excited to bring this episode of The Mindful Kind to you! I've been bursting to share one of my favourite mindfulness resources with you and how I use it (and how you can, too!).  Introducing a very special book, called Calm. Written by Michael Acton Smith, this book is a beautiful representation of mindfulness and a really useful tool in my mindfulness practice.  In this episode, I've chatted about my favourite activity from Calm and how just reading it is a mindfulness practice in itself!  I've got a very exciting surprise towards the end of the episode, so be sure to hang around!  P.S Just in case you need my email address, here it is: hello@rachaelkable.com

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com