Ep 222; Wellness in 2019, Going sober and Yoga Blitz.
This week Harriet takes a well deserved break and Anna Williamson is our guest host joined by Emma and Natalie as they talk New Year wellness habits.
The Badass Women talk to the creator of Yoga Blitz; Casey Batchelor who explains how she used her previous yoga training to get herself back into regular exercise after giving birth, which lead her to creating her own successful workout programme.
January is the month of fresh starts and resolutions, and each year the prospect of 'Dry Jan' appears. Anna, Emma and Nat discuss their view on Dry Jan and their own relationship with alcohol with writer of the blog Girl and Tonic, Laurie McAllister. Laurie talks going sober at the age of 27 and how she came to this decision.
Radio Presenter Beverley Turner shares her own experience of being a female broadcaster on a national speech radio station and how she felt she was represented. She talks with our Badass Women about the exposure of women in radio.
For information on all your hosts you can click on their names
Anna Williamson (This weeks guest host)
If you want to get in touch you can find us on all the socials under this name: @badasswomenshr
And for more about the podcast head here: https://www.badasswomenshour.com
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