The Food Medic

S2 E5 - Ditching Diet culture with Laura Thomas

In this episode we hear from Laura Thomas who is a registered nutritionist, specialising in intuitive eating. Hazel and Laura chat all about how to ditch diets for good, what intuitive eating actually means, weight stigma and the concept of body neutrality. Laura also hosts a podcast “Don’t Salt My Game” calling out diet trends and myths, and has just released her debut book - JUST EAT IT. You can find more from Laura @laurathomasphd on Instagram.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.