What I Wish I Had Known

What I Wish I Had Known About Therapy

The ladies discuss therapy. Topics include why one should see a therapist, what therapy is actually like, how to find a therapist and therapy style that suits you, the connection between mental and physical health, the importance of self-care, and much more. Bella says hi!
The Counselling Directory: <a href="https://www.counselling-directory.org.uk/">https://www.counselling-directory.org.uk/</a> 
BACP: <a href="https://www.bacp.co.uk/">https://www.bacp.co.uk</a> 
Mental Health Crisis Services Guide: <a href="https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8">https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8</a> 
Hub of Hope:<a href="https://hubofhope.co.uk/"> https://hubofhope.co.uk/</a> 
Show website:<a href="https://www.whatiwishihadknown.co.uk/"> https://www.whatiwishihadknown.co.uk/</a> 
Jess’s Instagram:<a href="https://www.instagram.com/thefatfunnyone"> https://www.instagram.com/thefatfunnyone</a> 
Jo’s Instagram:<a href="https://www.instagram.com/lobellaloves_jo"> https://www.instagram.com/lobellaloves_jo</a>

“What I Wish I Had Known” is brought to you by three thirty somethings talking about life events, the ups and downs, and what we wish we’d known and would like to pass on to others. We believe when women share their stories honestly and openly that is when real change begins to happen. 

Show website: https://www.whatiwishihadknown.co.uk/
Jess’s Instagram: https://www.instagram.com/thefatfunnyone
Jo’s Instagram: https://www.instagram.com/lobellaloves_jo