EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives.

In this episode they discuss:

✨ The challenges to your self worth + identity after becoming a mum 
✨ Fighting against imposter syndrome
✨ Challenging the unrealistic beauty standards that our society imposes on us
✨ How the co-opting of Body Positivity by diet culture is just the same rubbish, different day
✨ Tips for shielding kids from diet culture where possible
✨ The importance of talking to kids, especially girls, about sex + self pleasure

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Natalie on Twitter | Instagram | Website}
{Dance Box Website}
{The Beauty Myth - Naomi Wolf}
{Body Positive Power - Megan Crabbe}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}