S2 E6 - Pre and post-natal nutrition and exercise

In this episode, Dr Hazel is joined by Charlie Launder, a pre & post natal personal trainer and founder of Bumps and Burpees’, and Charlotte Stirling-Reed, a Registered Public Health Nutritionist, focusing mainly on maternal, infant and toddler nutrition. They discuss what to eat and how to safely exercise before, during, and after pregnancy. This is a great episode - even if you’re not quite ready for babies just yet! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices