The Mindful Kind

161 // Tips for a Mindful Morning

Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning.  Tips for when you're short on time: Do an activity mindfully (like putting on moisturiser) by paying attention to the look, aroma and sensation of it Do a simple mindfulness practice if you wake up before your alarm goes off Rather than having a mindful drink, just enjoy each sip by closing your eyes and noticing the flavour Tips for when you have a little longer (e.g. 15 minutes): Write in a journal Do a creative activity mindfully Meditate. You can discover my Good Morning Meditation Album (and journal) at <a href="http://www.rachaelkable.com/shop">www.rachaelkable.com/shop</a> Tips for when you have an hour or two: Take a bath (and leave your phone out of the room) Cook and eat your breakfast mindfully Do a yin yoga class (at home or at a studio) I hope you enjoyed the episode! If you would like to hear more about mindfulness and meditation, be sure to follow me on Instagram and Facebook (just search for Rachael Kable).  Thank you for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com