15 Minutes to Freedom

E285 - Dr. Joseph Arena Interview  |  Change Your Environment And Change You

Dr. Joseph Arena is a Board-Certified Holistic Physician.  His primary focus is on Functional Medicine &amp; Clinical Nutrition.  Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed.  In this wide ranging discussion, Dr. Arena touches on anything from the toxins we interact with on a daily basis to the water we drink to positive gut health.  This episode is a treasure trove of information filled with easy ways to live a cleaner life on a daily basis.   IG: Dr.JosephArena FB: Dr. Joseph A Arena   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> https://www.facebook.com/groups/lifeoptimizationgroup/</a>.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!