EP 101 - How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now.

In this episode they discuss:

✨ Comparison + feeling like the odd one out
✨ Broadening our idea of what it means to be fit + healthy
✨ The pressure + toxic messages around bodies at drama school 
✨ Intoxicating external validation that comes from being tied up with 'the fit one' identity + how this is actually unhelpful
✨ The difference between saying the 'right' things online + actually believing it for yourself
✨ The freedom that can be found through self acceptance

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Tally on YouTube | Instagram | Website | Twitter}
{Health at Every Size - Linda Bacon}
{Big Fit Girl - Louise Green}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}