Reading More + Mindfulness | 180

Anxiety plagues a ton of people, and Andrea has been on quite a journey the past decade-plus learning how to live with it. In this episode, she shares a practice that helps her float through it (instead of fight or flight). Tsh talks about simple ways she incorporates more reading in her life, helping her inch through her TBR dust instead of watching it collect dust.

In the third segment (since it’s the start of a new month), Tsh talks with Haley as she learn from her about what’s on the liturgical calendar in February. Good stuff.

Related Posts:

Andrea's How I stopped fighting anxiety Tsh's What I read in January

Links From This Episode:

Andrea on Instagram Andrea's website Tsh on Twitter & Instagram Calm app Headspace app Tsh's earbuds Libro.fm Tsh's alarm clock Sign up for an Audible trial (and get a free audiobook!) Jane Eyre, by Charlotte Bronte One Day in December, by Josie Silver 84 Charing Cross Road, by Helene Hanff Your Best Year Ever, by Michael Hyatt Atomic Habits, by James Clear Inferno, by Max Hastings Christmas Eve, 1914, by Charles Olivier Haley's blog, Carrots for Michaelmas Haley on Instagram and Twitter Jamie Martin's candle tutorial Ep. 59 on Silence A Long Walk to Water, by Linda Sue Park Kindly leave a review Become a patron Sign up for 5 Quick Things, the weekly email Like Your Life is open! For any links and codes from our lovely sponsors, head here Download this episode's transcript