The Mindful Kind

162 // Morning Meditation Tips

Hello and welcome to episode 162 of The Mindful Kind podcast.  In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.  To pre-order a copy of my book, The Mindful Kind, head to: <a href="http://www.rachaelkable.com/themindfulkindbook">http://www.rachaelkable.com/themindfulkindbook</a> And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook.com/rachaelkable Morning Meditation Tips Tip 1: Use a breathing technique, such as the breathing waltz, oceanic breathing, or mindful breathing. Tip 2: Meditate before you get out of bed in the morning (but make sure to practice in a seated position). Tip 3: Check in with how you're feeling emotionally. If you would like to grab a copy of my Good Morning Meditation Album, head over here: <a href="http://www.rachaelkable.com/good-morning-album">http://www.rachaelkable.com/good-morning-album</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com