EP 102 - How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell

This week on the pod Laura's speaking to Poorna Bell - journalist, author + badass.

In this episode they discuss:

✨ The impact of the messages we hear about our bodies whilst growing up
✨ How oppressive diet culture + all of it's subcultures are, in that they're designed to keep us physically + metaphorically small 
✨  The amount of time, money + energy that goes into the mental arithmetic of food + exercise preoccupation, and what amazing stuff that could be used for instead
✨ How finding powerlifting helped Poorna to start feeling grounded within her body 
✨ The power can be found in embodiment + viewing our bodies as vessels rather than ornaments

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Poorna on Instagram | Website | Twitter}
{Chase the Rainbow - Poorna's first book}
{Preorder In Search of Silence - Poorna's new book}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
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