Get Your Glow Back

Overcoming Comparison With The Mind Medic

<p>Best selling author, child psychiatrist, Womens Health psychiatrist and mum, Sarah Vohra shares her must-know expertise on mental health. Passionate about mental wellbeing and striving to debunk myths around mental health, she shares her 5 senses technique, how to combat loneliness, her non-negotiable morning curfew and also how we can stop comparing ourselves! Show notes here: <a href="http://www.madeleineshaw.com/episode4">www.madeleineshaw.com/episode4</a></p> <p> </p>

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!