Happiful: Finding What Works

7. Munroe Bergdorf

Happiful's March Cover Star Munroe Bergdorf speaks on I am. I have about wellness, trauma, strength, getting uncomfortable and finding more space for creativity, self care and balance in 2019. 
 
Read an extract from <a href="https://happiful.com/munroe-bergdorf-on-self-care-social-injustice-and-the-catalyst-for-change/">Munroe's interview</a> or visit her<a href="https://mbergdorf.com"> website</a> to find out more about her work. 
 
If you'd like to read more about mental health and wellbeing, visit <a href="https://happiful.com/" target="_blank">happiful.com</a> and subscribe to receive a free e-edition of the magazine every month.  You can buy the print magazine <a href="https://shop.happiful.com">here</a>
 
If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the <a href="https://www.counselling-directory.org.uk/" target="_blank">Counselling Directory.</a> 
 
If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available. 
 
I am. I have. is produced by Happiful and hosted by Lucy Donoughue

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.