The Mindful Kind

163 // Mindfulness for Nervous Drivers

Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers.  You'll discover all my top tips for managing stress while driving and using your daily commute as an opportunity to practice mindfulness! Tip 1: Notice your emotional state Tip 2: Observe what's happening around you Tip 3: Use deep breathing exercises and body relaxation Tip 4: Set an intention to drive mindfully before you go anywhere Tip 5: Listen to soothing music Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com