15 Minutes to Freedom

E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult.  Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself.  On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself?  When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you’ll not only feel better but you’ll start showing up better for other people.  Tell me, what are you going to do for yourself this week?   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> https://www.facebook.com/groups/lifeoptimizationgroup/</a>.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!