#403 - The Science of Cravings & Supplements for Kids

Is there a science to cravings, why do so many of us get them and how do we deal with them? Is there one reason for a craving, or are there many and essentially how do we ensure they don’t make us eat all the cookies from the cookie jar? We also discuss kids taking supplements and when it’s appropriate - looking specifically at creatine and protein shakes, the habit of always having pudding after a meal, the fear of gaining weight when building muscle as a female, and we mock Tom for playing Robin Hood at the weekend.