15 Minutes to Freedom

E313 - Megan Soffer  |  True Dark

Megan is the Digital and Content Marketing Manager for True Dark.  If you’ve been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I’ve been wearing and championing.  Today Megan and I take a deep dive into the science behind the glasses, the history of the brand, hints on upcoming products, and how Megan arrived at True Dark. This episode is a real gem for anyone interested in biohacking, learning how to protect their eyes, or increasing their sleep quality.     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook <a href="https://www.facebook.com/groups/lifeoptimizationgroup/"> https://www.facebook.com/groups/lifeoptimizationgroup/</a>.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more.  The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!