4 - The Law of Specific Skill

In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane results.

What did 2016 look like for Ross?..

January - World's Strongest Marathon - 26.2 Miles pulling a 1.4 tonne car.

April - World's Longest Rope Climb - Climbing a 20m rope repeatedly until Ross had scaled Mt.Everest (8848m)

August - Covered 1000 miles in a month, barefoot, carrying a 50kg backpack.

October - 24 Sports in 24 hours. Training Non-Stop at Loughborough University.

November - Completed the Nevis Caribbean Triathlon whilst carrying/towing a 45kg Tree.

Ross breaks down how he prepared,trained and programmed for each event, dropping knowledge bombs galore along the way.

This Podcast is based on the teachings of the World's Fittest Book, Released on 10th May you can pre-order your copy here: https://amzn.to/2ridITn

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